Nutrition and Label Reading Workshops

Back to Basics Eating
 
“Making food work for you not against you”
9:00 – 10:00am

 
FREE to attend
FREE recipe book
FREE shopping guide
Have you heard the saying “You are what you eat”? There has never been a better time to look at your shopping basket and see what it says. With more foods available now and information to match, it’s time we stopped and had a look at what we eat and why we eat. By attending this session you will see what a healthy diet is and why we eat the way we do.

 
 
A-Z of Food Labels and Supermarket Shelves
 
“Reading between the lines and what to look for”
10:00 – 11:30am
There has never been a better time to get food sense and learn how to cut through the maze of food labels on supermarket shelves. Food companies put nice pictures on packets, but what do they really mean? By attending this session you will understand what food manufactures put in their products by understanding the food labels.
These workshops are being held in the following towns:
  • Blackbutt Friday 30 January 9:00am - 11:30am
     Blackbutt Visitor Information Centre
  • Nanango Friday 3 February 9:00am - 11:30am
     Reg McCallum Park (Next to Council Chambers)
  •   Wondai Monday 20 February 9:00am - 11:30am
     Wondai Visitor Information Centre
  • Murgon Friday 24 February 9:00am - 11:30 am
     Murgon Visitor Information Centre
     
     For more information contact:
     Berneice Hilly - RHealth Community Nutritionist
     Phone 07 4162 5230 or email berneice@rhealth.com.au